Browning

He helps navigate the murky waters that can trap an unknowing victim into muck and mire.

When a person slips and falls, causing injury, your lawyer needs to find out why you slipped.

Was there a defect on the property that should have been corrected? Was it simply that you didn't see where you were walking? Was the staircase not up to code so as to make it dangerous? These are the questions your lawyer will need to examine.

Products causing injury

This is known as product liability. Let's say you opened a bottle of soda and the cap exploded off the bottle and into your eye causing permanent damage. Is the bottling company to blame? Possibly. How about a miter saw that is supposed to have a guard to protect your fingers as you slide the wood into the cutting blade? What about a car that permits you to move the gear into reverse without first putting your foot on the brake? (This is called a gear interlock to prevent kids from playing with the gear lever. It's happened where they slip the gears into reverse and the car starts to move causing injury).

Evaluation of a product that is commonly used or bought can be very technical. Many times we need to hire engineers to evaluate a product to see whether it was designed properly and was properly placed into the marketplace.

Medical Malpractice

Malpractice is a departure from good and accepted medical care causing injury. As with anyone, doctors are held accountable for their actions, as we all are. In order to confirm evidence of wrongdoing we need to have medical experts review your records before being able to start a lawsuit for your injuries. Most cases that I see in my office do not meet the strict criteria for being able to start a case. Of those we accept, some will go to trial and others will be settled before trial.

Malpractice cases are one of the most hotly contested areas of law today. The defense attorneys we often encounter are extremely well educated and trained at defending these lawsuits.

Car accidents

We all know what terrible reputations lawyers get from all those tacky advertisements showing damaged cars and clients in wheelchairs holding up poster-sized checks with lots of zeros after some number.

But the fact is that there are accidents and very serious injuries that result from these horrible events. Lives are shattered from a moment of carelessness. Just look around at how many people still talk on their cell phone while driving even though it's against the law!

Most people aren't interested in these informative newsletters because luckily, a tragedy hasn't befallen them. That's ok. We hope that it never does. The purpose of this newsletter is to give my readers an understanding of what we as lawyers do, and how we can help if the need ever arises. You'll find that I like to inform my readers about their options before they ever need a lawyer, and before they ever step foot into a lawyer's office. How many other lawyers do you know who do that?

In an accident case, I look to see how the accident happened. Where were you driving? What were the road conditions? Was your car in good mechanical condition? Was someone speeding? Did someone turn where they shouldn't have been turning? Was horseplay involved? (Think back to when a turkey was thrown from a moving car causing terrible damage to the woman driving behind them).

While going about our daily lives we shouldn't have to worry ourselves about getting injured. Common sense should dictate what good conduct is and what is not. Unfortunately, there are many people out there who are simply careless about how they do their daily activities. Haven't we all seen people reading the newspaper while stuck in traffic- and they're driving! How about applying makeup on the way to work, and driving at the same time?

Imagine this scenario

A woman is late for work.

She's in her car and traffic is crawling. She's putting on lipstick and looking in the rearview mirror to see if it's on correctly. At the same time her cell phone rings, and while answering it, she decides to light her cigarette. Unfortunately for her, the car lighter drops to her feet and now she's got her lipstick in one hand, the cell phone in the other, a cigarette dangling in her lips, and she's supposed to be paying attention to the road.

Can't you just hear the accident in your head, and visualize the crushing of metal, as her eyes are on the floor looking for the lighter? Believe me, there are plenty of cases like this one that have caused other people injury.

Imagine if people were never careless! There would be no accidents, no need for insurance, and there'd be no personal injury lawsuits. Unfortunately, we are not perfect and accidents do happen.

But how then do you determine whether the accident was something that couldn't be avoided or was the result of lack of attention? We must conduct a thorough and detailed investigation.

Remember, when an injured victim comes to us, they're telling us what happened to them from their point of view. We have to investigate and make sure that all other points of view (witnesses) can confirm what we've been told. When we do that, we build your case and can then support the facts that led to your injury.

Dog Bites

Did you know that certain types of dogs are more prone to bite someone than others? Let's look at the pit bull for example. Just because a pit bull bites someone, as opposed to a tiny Chihuahua, does that mean the owner of the dog will be held responsible? The answer depends on many factors.

If the dog has never had any prior vicious tendencies and has never bitten anyone before, how then can his owner be responsible for this biting episode? One could argue that all pit bulls in general, are inherently violent. Not a bad argument to make, but not a totally accurate one either. What if you learned that before biting, the dog was tormented and teased repeatedly by a guest? Would that change things? Sure it would.

Injustice, humiliation and psychological injuries

We can all tell when an injustice happens-

Someone is pulled over because the color of his skin is different from those living in the neighborhood.

Someone is denied entry to a club because their religious beliefs are different than those who run the club.

Someone is denied service at a restaurant because of the way they dress or the accent of their voice. How about a woman who was denied a partnership because she was pregnant? What about the indignity of a high school football player who was sexually abused while away at football training camp with his high school team?

Despite all of our advances today, there is still bigotry, prejudice and hatred in this country. If you're a victim of injustice or humiliation what can you do about it? There are certain types of lawsuits that allow victims of injustice to seek justice. They're sometimes called discrimination lawsuits, or violation of civil rights lawsuits. The pain inflicted by injustice can be devastating and have long-term social and psychological effects.

Your lawyer will ask about your history, both medical and psychological. You will probably be asked to have specific psychological testing and counseling to confirm and identify some of the problems you are currently experiencing.

I know that some people believe that if an injury can't be seen that means it's less meaningful than a horrible disfiguring injury. That's not always true.

I'll bet there's something in everyone's childhood where they can remember a parent or an older child saying something bad about you. Looking back all those years, you still vividly remember the hurt you experienced that day. That's injustice. There's no 'physical' injury, but the emotional scar is ever-present.

So, "What does a lawyer do?"

A lawyer is someone to guide you; to help you through your trouble; to explain the law to you and how the law applies to your facts. A lawyer should be advising you of your legal options and what you can do to correct the injustices that have happened to you. That's what a good lawyer does.

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Sex is important! Through the act we perpetuate the species, our own genetic material, and of course, we have fun. Sex is one of the fundamental drives of the human mind; ask any advertiser or film maker whether or not sex sells. Sex is what I like to call a Sensual Energy eXchange. There are different uses for this energy just as there are different inclinations and preferences regarding this energy. Using the Destiny Number, also called the Life Path, we can learn how to best channel this energy to fulfill our sexual needs. The Destiny Number is your birth date reduced to a single digit. For example, if you were on January 1, 1980 you would proceed: 1+1+1+9+8+0 = 20 and 2 + 0 = 2.

NOTE: Sexual expression is often considered taboo and even those who are emancipated may have a number of repressions. In order to better illustrate the point we will focus upon the extremes. Do not be surprised if you find yourself experiencing a reaction of one form or another and keep an open mind, use these suggestions to embody your vibration sexually.

1 Destiny: You can be single minded in your pursuit of your lover. Taken to the extreme you can look at love as a contest and your partners as conquests. At times you focus too much upon your own satisfaction and be a little too dominant although, your partners find you exciting and willing to experiment. Sexual activities: You can channel your 1 energy be being on top. Make sure you experience the other end of the 1 spectrum by allowing your partner to ride. Ladies, try red lingerie for an exciting night.

2 Destiny: You are a caring lover who aims to please in any way that you can. You enjoy kissing, hugging, and cuddling. In fact, such things are necessary as you need to feel protected and nurtured. At the extreme end you may try to plan things out in advance and schedule love making. You can be a bit submissive and follow your partners energy very well. Sexual activities: Show your partner your willingness to please by displaying your body through dance and self-pleasure for their eyes only. On the other side, playfully refuse your lovers advances from time to time and learn to enjoy the power that comes with teasing. Ladies should consider shades of orange in lingerie and makeup.

3 Destiny: You are an exciting and playful lover with a lot of confidence. This gives you the ability to make your partner feel comfortable with your playful, light hearted attitude towards sex. You like different positions and are likely to have a copy of Kama Sutra on your shelf. You can be so uninhibited that you may make your lover blush! Sexual activities: Activities that allow for the sensual exploration of other parts of the body are ideal such as breast sex and foot or toe sex. Ladies can spice things up with shades of yellow.

4 Destiny: Fours can struggle with emotions, especially understanding the passions of their partner. You are slow and steady and may delay lovemaking to build up the steam. Relationships are very important and you are extremely loyal and faithful. Your sex life can become stagnant if you take an intellectual approach and rely only upon the tried and true methods of becoming turned on. Sexual activities: Turn off the lights and crawl under the covers with your lover. Slow, gentle, and long. On the flip side of the coin, go wild every once in a while. Try making love outdoors. Ladies, green is the color to pull out your sensual side to the max.

5 Destiny: The adventurous one! You enjoy variety and excitement. Spontaneity is a turn on as are new places, new positions and new people! You are attractive to the opposite sex and need mental as well as physical stimulation. You like the ups and downs of passion and stimulation. Sexual activities: You may want to eat from a larger menu that includes oral and anal fun, role playing, and other non-standard activities like spanking. Ladies should wear blue underclothes and makeup.

6 Destiny: Sixes are quite devoted and need to maintain the balance and harmony in a relationship. When you find that special someone giving in to carnal desires is a joy. Music, candles, and lighting all help to create that air of romance. Long, very long sessions of foreplay including lots of kissing is to your liking. Sexual activities: Being kissed and licked all over your body as well as massages and digital exploration will suit you just fine. Ladies should wear indigo, dark blue, and black.

7 Destiny: Dreamy and romantic, you secretly desire a spiritual connection with your lover. You can be a little spacey and detached and your analytical nature can produce an almost clinical approach to sex. However, you can potentially reach levels of intimacy with your lover that are beyond conscious comprehension. Sexual activities: Explore such things as Tantra and techniques allowing for a more meditative sexual experience. Shed that clinical disposition and use some dirty words! Ladies, violets and purples will bring out your inner beast.

8 Destiny: Ok, youre a freak. Or frigid. Up or down youre either almost totally active or passive. You can be a little too wrapped up in the politics of sexual power and wouldnt mind having total control of your partner. Seduce or be seduced. This attitude can alienate others however, when you make a commitment you do so completely. Sexual activities: Games that allow you to safely explore power relationships such as Bondage and Discipline or Role Playing. Learn to enjoy gushy, overly romantic displays. Ladies, the color pink will help you balance out your sexual urges.

9 Destiny: You can be so empathetic that you become a doormat. But, you enjoy helping your lover and often put your own needs on the backburner. But when they finally build up, watch out! Your passion can be volcanic and you lover can unexpectedly find that your quiet nature has become quite demanding. And exciting. Sexual activities: Anything that allows for mutual selfless pleasure such as sixty-nine or mutual masturbation. Ladies should try brown, bronze and chocolate colors in makeup and lingerie.

Copyright Jakob Steele 2007

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Alan Shearer broke Jackie Milburn's all-time Newcastle scoring record with his 201st goal in a vital 2-0 win over relegation strugglers Portsmouth. The Magpies were playing their first match under temporary manager Glenn Roeder and were 4/5 to win before kick off. An opener from Charles NZogbia and a second from Shearer gave Newcastle their first Premiership win in seven attempts.

In another personal goal scoring feat, Thierry Henry netted his 200th goal for Arsenal as the Gunners overcame their away day fragility to win 2-0 at Birmingham City. Arsene Wengers side had not won away since beating Charlton Athletic on Boxing Day and will have had plenty of support at 11/10 against bottom-three Birmingham. A debut goal for Emmanuel Adebayor and Henrys landmark strike was enough to keep Arsenal in fifth place.

Chelsea extended their lead at the top of the Premiership by 15 points after beating Liverpool 2-0 at Stamford Bridge. The rather generous 10/11 on offer of a home win will have had punters drooling and goals for William Gallas and Hernan Crespo secured the Blues 21st win in 24 league matches this season.

West Bromwich Albion did their relegation battle the power of good with a convincing 2-0 victory over Blackburn Rovers at The Hawthorns. The Baggies have won more home games than any of their rivals in the bottom seven and were an attractive proposition to punters at 19/10. Kevin Campbell marked his 36th birthday with a goal and Jonathan Greening secured the points after 32 minutes.

Meanwhile, Middlesbrough slipped closer to the relegation places when they succumbed 4-0 at home to Aston Villa. A Luke Moore hat-trick and one for former England striker Kevin Phillips secured victory at 21/10 and Middlesbrough, with just one win in their last 11 Premiership matches, can be backed at 9/2 for relegation.

West Ham United condemned Sunderland to their fifth defeat in six league matches with a 2-0 win at Upton Park. At 1/2, the Hammers will have been on many punters accumulators but it took until 81 minutes for Dean Ashton to break the deadlock and repay some of the 7.25 million invested in him.

On Sunday, Jermaine Defoe continued Tottenham's claims for a Champions League spot with a brace against former club Charlton Athletic. Despite never beating thr Addicks at home in the Premiership, Spurs were odds on at 4/5 before kick off. Two Defoe goals sandwiched Jermain Jenas strike while Jerome Thomas goal after 70 minutes was a mere consolation for Charlton.

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To improve your soccer coaching skills, youve got to make sure your players give their bodies the chance to perform at their best. That means sensible warm-ups and cool-down, before and after a match or a soccer training session of any kind.

Soccer is a demanding physical game. So providing encouragement and instruction and making sure your players do adequate physical preparation is one of the most important responsibilities in soccer coaching.

The warm up is a process to increase awareness, improve co-ordination, improve elasticity and contractibility of muscles, and increase the efficiency of the respiratory and cardiovascular systems.

Soccer training and blood flow to muscles

In a body at rest, the blood flow to the muscles is comparatively low, and the majority of the small blood vessels (capillaries) supplying them are closed. When soccer training or playing begins, the blood flow in the exercising muscles increases markedly, as the capillaries open.

At rest, 15-20% of the blood flow supplies muscles, while after 10-12 minutes of all-round exercise, the percentage of blood flow supplying the muscles rises to 70-75%. A muscle can only achieve maximum performance when all its blood vessels are functional.Physical work increases the energy output and temperature of the muscle, this in turn leads to improved co-ordination with less likelihood of injury.

A warm-up therefore prepares the body by:

raising muscle temperature towards an optimum level for performance

enabling metabolic processes in cells to proceed at higher rates

and allowing nerve messages to travel faster

Why warm-up is important in soccer coaching

Reasons for conducting a thorough warm-up prior to soccer training and games include the following:

To increase blood flow to muscular tissue

To increase muscle temperature

To reduce muscle tightness

To elevate body temperature

To stimulate reflex activity related to balance and co-ordination

To achieve full joint mobility in the specific joints involved in the activity

To achieve full soft tissue extensibility muscles, tendons, ligaments

To enhance the functioning of the neuromuscular system

To prepare the cardiovascular and respiratory systems

To prepare the player psychologically for the coming activity

To familiarize themselves with the environmental conditions

Warm-ups should be intense enough to increase the body temperature, the effects of which will ultimately wear off depending upon its intensity and specificity. The procedure should begin with movements of the large muscle groups, as these are the main areas to which blood is redistributed. These include the following areas:

Back lower leg: gastrocnemius and soleus

Front lower leg: peroneals (shin)

Front thigh: quadriceps

Back thigh: hamstrings

Inner thigh: adductors

Back: erector spinae

Trunk: abdominal muscles

Shoulders and chest: deltoids and pectorials

Specialized soccer exercises

After the general warm-up players can begin more specialized exercises including mobilization of the joints and dynamic movements of muscles, particularly of the lower extremity. The final stage of a warm-up concentrates on technique, and/or practicing a specific movement.

Whether warm-ups are performed with or without a ball depends entirely upon the philosophy adopted by the coach. This part of the soccer training session does provide an opportunity to work on specific technical skills in conjunction with mobility work and may also provide a greater mental and neurological stimulus for the players. In soccer coaching generally a lack or improper use of a warm-up and a cool-down is a risk factor for lower extremity overuse muscular injuries, especially during running.

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Out of town shopping malls may well have started the decline of the traditional British high street over the last few years, and its easy to see why. However whilst London doesnt offer any of these it doesnt need to!

London literally has it all. From market stalls to the worlds biggest department stores, from inexpensive bric-a-brac to extortionately priced cutting edge fashion from the worlds top designers, everyone is catered for by Londons many and varied shopping areas.

As convenient as malls are, they dont even scratch the surface of what London is able to offer the shopper in terms of diversity and wherever you are in the city, its all just a short tube or bus ride away. With the chance of seeing some of the worlds most famous landmarks as well, the London shopping experience cannot be beaten.

Oxford Street

Britain's busiest high street and London's best known shopping area is chock-a-block full of the nation's most popular shops over 300 in fact. Many of the biggest high street names have their flagship stores here and the street also boasts the oldest record shop in the world (HMV at number 363). Also home to the world famous Selfridges department store, Oxford Street is 1 miles of shopping utopia for those that dont mind the experience being a little on the hectic side.
Nearest Tubes: Marble Arch, Bond Street, Oxford Circus, Tottenham Court Road

Knightsbridge

Knightsbridge is the home of classy fashion boutiques and quality department stores - the jewels in the crown being the absolutely fabulous Harvey Nicholls and the worlds most famous corner shop, Harrods. Big name fashion designers can be found in Sloane Street and equally chic but smaller outlets at Beauchamp Place.
Nearest Tube: Knightsbridge

Kensington High Street

Kensington offers a bit of everything to those shopping in London. It features all of the well known chain stores, plenty of one-offs, department stores (the main one being Barkers), an array of antique shops (in nearby Kensington Church Street) and numerous restaurants. Its less busy than the West End and certainly a touch classier.
Nearest Tube: High Street Kensington

Regent Street

Regent Street, running the of a mile between Oxford Circus and Piccadilly Circus, certainly provides the most visually elegant shopping experience in London as all the shops conform to the same ornate architectural style. It features department stores, fashion boutiques, restaurants and well known high street names and is also home to the worlds best known toy store, Hamleys.
Nearest Tubes: Oxford Circus, Piccadilly Circus

Bond Street

If youre looking for a London shopping experience with a touch of class and you dont mind paying for it then Bond Street is for you. Full of the biggest designer names including Armani, Calvin Klein, Gucci, Cartier and Tiffany & Co, the street boasts more suppliers to the royal family than anywhere else in London. A world away from the every man for themselves experience of Oxford Street, many stores have their own doormen. The street is also home to the world famous Sothebys auction house.
Nearest Tube: Bond Street

Tottenham Court Road

If youre shopping in London for electrical items or home furnishings then Tottenham Court Road is well worth a visit. The backstreets of the area offer an array of interesting pubs and specialist shops and nearby Charlotte Street features a wide variety of restaurants.
Nearest Tubes: Tottenham Court Road, Goodge Street, Warren Street

Soho & Chinatown

Soho has cleaned up its act over the years and no longer has the seedy reputation it was once known for. If its sex shops youre looking for in London, youll still be well catered for but its reputation nowadays is built just as much on the many cafes, bars and restaurants, all of which make the area an extremely popular attraction 24 hours a day. Its an incredibly diverse area racially and culturally, has a thriving gay community and has also become the media capital over recent years. Soho is busy and untidy but well worth the experience.
Nearest Tubes: Piccadilly Circus, Leicester Square

Carnaby Street

Londons fashion Mecca of the swinging 60s has today become almost as famous for souvenir shops cashing in on tourists who are drawn to the street by its iconic name, however it is now starting to regain something of a cutting edge reputation, particularly at the southern end of the street. Newburgh Street (which runs across Carnaby Street) features the shops of a number of top designers such as Jean Paul Gaultier and John Richmond and nearby Kingly Court has 3 floors of concept shops set around an open courtyard offering items not sold anywhere else in London.
Nearest Tube: Oxford Circus

Kings Road

The road gained a reputation for cutting edge fashion back in the 1960s and 70s which perhaps it doesnt quite have nowadays, however it still features many independent clothes and shoe shops. There are also a number of contemporary furnishing stores and a huge array of bars and restaurants. The large Peter Jones department store is at the Sloane Square end of the road and opposite is the new Duke Of York shopping precinct. The road has always had something of a glamorous reputation and as well as providing a great London shopping experience, is also a top place to go celeb spotting.
Nearest Tube: Sloane Square

Fulham Road

The Fulham Road runs parallel to the Kings Road and offers an altogether more laid back London shopping experience. If its antiques youre after or specialist interior furnishings then youll be more than ably catered for here.
Nearest Tube: South Kensington

Portobello Road

Notting Hill has become quite a fashionable area of late but long before the film and even the annual carnival in fact ever since the 18th century the Portobello Road market has drawn large numbers of visitors. Known predominantly for its antiques, bric-a-brac and collectables, theres also shops and stalls selling everything from fruit and veg to trendy clothing. And if all that shopping makes you thirsty, theres no shortage of pubs for you to choose from.
Nearest Tube: Ladbroke Grove

Islington

Another area of London that has become fashionable in recent years, Islington has a bit of everything to cater for both its inhabitants and visitors. Upper Street is the areas high street and features all of the familiar chain stores as well as lots of bars and restaurants. Chapel Market offers all of the usual market fare such as fruit and veg, clothes and homeware whilst Camden Passage has some nice antiques shops. Islington is not the obvious London shopping destination, but well worth a look.
Nearest Tube: Angel

Camden Town

If you're after a more bohemian London shopping experience than that offered by Knightsbridge or Bond Street, then get yourself up to Camden. One of the citys coolest areas has a seemingly endless array of shops and stalls selling such items as clothing (new, second hand and retro), customised Doc Martins and trainers, jewellery, bootleg CDs and DVDs and craft ware. Open daily (and very busy at weekends), it's a multi cultural experience with some great little food outlets dotted all over.
Nearest Tube: Camden Town

Covent Garden

Formerly a fruit and vegetable market, 'The Garden' is now a constant and varied hive of activity. It has a hugely diverse selection of shops, eateries, bars, a market selling art, crafts, antiques and souvenirs, historic buildings, theatres, the Royal Opera House and fantastic free entertainment provided by street entertainers and musicians. If you can't find something to capture your interest at Covent Garden then there really is no hope.
Nearest Tube: Covent Garden

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