Tuesday, June 5, 2007 

Progesterone Cream Uses

Progesterone is naturally produced by the body during the reproductive age. During this time, the progesterone hormone is essential for a number of things such as the normalization of the menstrual cycle and regulating excessive bleeding. Progesterone is also used for hormone replacement therapy and in birth control pills. Progesterone cream, which is synthesized artificially from the phytoestrogens found in yam and soy through laboratory manipulations, is an innovative tool for providing the body the essential quantity of progesterone hormone, without any discomfort or pain.

Progesterone cream is mainly used for treating pre-menopausal symptoms, also known as PMS. The cream is applied to those areas of the body which have easy accessibility to blood capillaries. Such areas can be easily identified, as these are the areas which are most susceptible to blush. Some such areas are the neck, the cheeks, the breast, the buttocks and the palms of hands. The cream is absorbed by the subcutaneous fat, which can be understood in lay man's terms as the fat stored under the skin. From here, the hormone enters the blood capillaries thus, becoming a part of the blood stream.

The presence of the deficient progesterone hormone in the blood stream balances out the excessive levels of estrogen hormone. Research has proved that estrogen can lead to a number of problems in both the male as well as female body. It decreases the bone density, makes the body vulnerable to prostate cancer in men and breast cancer in women, destabilizes the zinc and copper levels in the body, and may lead to headaches and depression.

Progesterone cream is used to fight all the conditions as its presence in a person's body automatically brings down the level of estrogen in the body. Thus, contrary to the popular belief that progesterone is merely used to treat PMS is a gross understatement.

Progesterone Cream provides detailed information on Benefits Of Progesterone Cream, How To Use Progesterone Cream, Natural Progesterone Cream, Need New One Here and more. Progesterone Cream is affiliated with Progesterone Benefit.

Article Source: http://EzineArticles.com/?expert=Marcus_Peterson

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Watch Live Soccer Online

Are you tired of not being able to watch live soccer and miss your favourite football team because your cable or satellite subscription does not carry it? Are you a die-hard fan of one of Europes best football players or, if you are that way inclined, just into the beautiful game because of those even more beautiful players? Whatever drove you to watch live soccer, surely you will be pleased to read this article.

With the advancement in online technology and quite often a minimum amount to pay, you will be able to watch live soccer on your computer providing you have a valid internet connection. You will not have to pay a high-priced cable subscription or shell out for expensive satellite equipment and installation charges.

The internet has progressed beyond recognition over the past few years and many aspects in everyday life rely on internet technology. From medical well being to academic issues, crime management and now sports telecasts, the internet has revolutionised the way we live our day-to-day lives.

With just minimal searching on the internet, it is possible to find websites which enable you watch live soccer online. For a low fee, sometimes one-off, sometimes annual, depending on the service you sign up to, you can watch a plethora of live football on your PC. Football is not the only subject matter you can watch, these websites can also grant you access to sports, comedy, films and music.

It is unlikely these websites actually stream any information themselves. They are more likely to act as a gateway and give you access to links to other services which provide the actual streaming service.

If you are concerned you may not get value for money, have a look on the internet and check the schedules offered by these websites for live streaming football. You will find you can watch most European matches usually restricted to satellite or cable restrictions and membership to one of these sites can grant you access to in excess of 10, 20 or even more matches every single week.

When you have signed up and are presented with a number of links to choose from, watching your preferred match is easy. Most matches are available through Windows Media Player or Real Player but some require specific peer-to-peer applications, but these are all freely available to download.

Once you have all this in place you will be able to access hundreds of local, regional and international broadcasts which can be accessed from wherever you are in the world as long as you are connected to the world wide web. Hours upon hours of entertainment is just a mouse click away!

It is possible to watch live football on the internet. Make the match more interesting by taking advantage of some of the free bets offers available.

Article Source: http://EzineArticles.com/?expert=David_Walker

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The 5 Biggest Myths About Treating Premature Ejaculation and Lasting Longer in Bed

Ever been confused by all the overwhelming information and different strategies to cure premature ejaculation?

Let me show you the top 5 misleading suggestions I've uncovered on the web.

Many common 'solutions' to prevent premature ejaculation are completely counterproductive.

Anyone who is familiar with my writing or my work as a sexual healer will understand what I mean.

To successfully treat premature ejaculation or increase sexual stamina it is important to experience a sexual moment deeply and completely.

Many of the premature ejaculation remedies available today come from the opposite perspective.

Let's run through a few of these techniques that take you further away from sexual fulfillment and satisfaction.

1. Numbing Creams / Sprays / Extra condoms

Numb says it all. What's the point of sex if you're not really feeling it.

Your partner doesn't want a human vibrator. Trust me, there's a time for toys and there's a time for a real live man.

I don't want mine with extra layers of latex and dead nerve endings thankyou very much. When I have a man inside me I want to know he is feeling it!

Plus, I've heard that that those numbing potions can affect the woman during sex.

Imagine that, two people going through the motions without feeling it!

2. Distracting Yourself

A lot of folklore about male sexual performance revolves around the idea of delaying orgasm by distracting yourself.

Thinking about your mother-in-law or sports, biting your cheek etc are all methods I have heard of or read about at some time or another.

Turning off your arousal temporarily is not the same as mastering it.

And again, if you only able to have sex by thinking about boring or distasteful things, how much fun is it going to be?

This is a bad habit to get into. You don't want to train yourself to get bored and distracted when you are in the middle of hot lovin'.

No woman is ever going to be interested in a man who can't focus on the matter at hand.

Especially if she figures out you are thinking about your mother-in-law!!

3. Masturbation

This is an interesting one. Remember that scene in 'Something About Mary' where he 'clears the pipes' before his big date to avoid seeming desperate.

I have read that it is a good thing before sex to have a pre-emptive orgasm in order to delay the main event.

I'd like to examine this a bit closer to see where this isn't helpful and maybe highlight when it is.

Anxiety and stress about the impending sexual experience, thinking about the possibility of embarrassing yourself by coming too soon and focusing on the negatives of your sexual performance WHILE you masturbate is extremely unhelpful.

Building a regime of this can be very damaging. It will have the effect of eroticising and reinforcing these aspects.

You will associate orgasm even more with the stress and performance anxiety that is already a problem.

However masturbating as part of a relaxed regime of self-pleasure and self-love can be very helpful.

As long as your masturbation is not tied to your sexual performance it can be an enriching part of your sex life.

In particular using self-pleasure to more fully explore your sexual arousal levels, orgasms, and control is the first step to deepening your awareness of sex.

4. Muscle Control

Some techniques are like shaolin kung-fu disciplines that prescribe pelvic floor exercises.

The theory is that with enough muscle strength and control you can prevent ejaculation escaping.

By catching it with intense muscle contractions! Pretty spectacular stuff hey?

In reality it's a bit like shutting the gate after the horse has bolted.

Wouldn't you rather devote your time to exercises that help you understand your arousal levels so you can control the orgasm beforehand, and not just the fluid after the fact.

And by the way, from what I gather it's extremely difficult to achieve anyway.

5. Alcohol / Drugs

Relying on alcohol or drugs before you initiate a sexual encounter is a definite no no.

Alcohol ultimately depresses your nervous system. And so depresses your ability to feel and maintain an erection.

It is certainly the last thing you want to rely on for great sex.

It may seem that you might loosen up your inhibitions temporarily.

From the point of view of sexual stamina, forget it!

And drugs - recreational or therapeutic. Some may give the illusion of increased sexual performance.

But ultimately it is your level of awareness, your level of consciousness, your level of presence as a man that makes all the difference.

I don't want you to think I'm a complete prude. This stuff isn't terrible in and of itself. I like the odd glass of champagne as much as the next girl.

But my point is this. Using any or all of these techniques as the basis of your premature ejaculation cure will fail. It could actually make the situation worse.

Relying on these things will lead you further from your true goal of sexual mastery and control of your orgasms.

The only way to become a master of your sexuality is to go deeper into your sexual experiences, not further away.

Learn about your body and orgasmic arousal by focusing on them.

Don't shut your sexuality down in the quest for the 'appearance' of sexual mastery.

A man with a numb penis, thinking about sports, thrusting for an hour, is about as far from a master as you can get.

Love,
Mukee Okan

Copyright 2005 Mukee Okan

Mukee Okan is a world renowned sexual therapist and spiritual guide. HER MISSION is to educate and inspire sexual freedom, so people can open and surrender to self-love and self-awareness and experience full presence and intimate connection. Visit http://www.erectilejaculation.com and sign up for Mukee's "Inspirational Sex Tips" bulletins.

Article Source: http://EzineArticles.com/?expert=Mukee_Okan

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52 Free Things to Do with Your Partner on Date Night

One of the things that works to keep relationships alive is spending quality time with each other. In this day of the information age, it is becoming increasingly difficult to carve out the necessary time to nurture our relationships. What with long work hours, helping kids with their homework, transporting them around to their extracurricular activities, getting dinner, cleaning up and going through the bedtime routine, what time is left?

Unless you orchestrate the time for your relationship, other less important things will crowd in and take what precious little time you do have. Pick a night that will be date night with your partner and make a game out of being as creative as you can be. Try to see how many things you can do without spending money.

To get you started, Ive come up with some suggestions to help you for the next year. What follows are 52 ideas for how to spend creative time together without spending money. Feel free to add or modify any of the items on the list to suit your particular relationship and circumstances.

WINTER

1.Take a drive to look at the Christmas decorations.

2.Play cards---perhaps strip poker.

3.Watch a movie together.

4.Go outside and have a snowball fight.

5.Get some finger paints and create your own body art with each other as your canvass.

6.Go sleigh riding.

7.Go ice skating.

8.Work out or exercise together.

9.Stage your own improvisation show.

10.Sing to each other.

11.Review or create a photo album or scrapbook of your memories together.

12.Play a board game---perhaps chess, Scrabble or Twister.

13.Go to a book store, get coffee and read for hours.

SPRING

14.Work on a remodeling project together.

15.Plan and complete a yard work project together.

16.Do the spring cleaning together---room by room. When done, reward yourself by making love in the room youve cleaned.

17.Put on old clothes and mud wrestle after some drenching rain.

18.Give each other a massage.

19.Play catch---football, baseball, softball or Frisbee.

20.Go to a car dealer and test drive the car of your dreams.

21.Shoot basketball together.

22.Dance together.

23.Take a shower together and wash each other---everywhere.

24.Take a free adult education class together.

25.Go to a mall and have a contest to see which one of you can get the most free samples.

26.Go rollerblading or bike riding.

SUMMER

27.Build a campfire and roast marshmallows.

28.Go swimming or skinny dipping.

29.Give each other a manicure or pedicure.

30.Go somewhere crowded to people watch.

31.Go to a free outdoor event, perhaps a concert.

32.Lie on a blanket outside and watch the clouds or stars.

33.Go on a picnic.

34.Watch a fireworks display.

35.Be creative and engage in sexual role plays. Be anyone youd like to be for the night who is also exciting for your partner.

36.Sit by the water somewhere.

37.Do a prolonged strip tease for each other.

38.Have a water balloon fight.

39.Sit outside and read poetry to each other.

FALL

40.Go for a drive together.

41.Go window shopping.

42.Incorporate food into your love making---chocolate syrup, whipped cream, fondue, strawberries---anything you and your partner enjoy.

43.Call or write to someone you havent had contact with in a while.

44.Cook something together.

45.Spend an evening just talking with each other. Talk about the things you have done, plans you have for the future, important people in your lives or current events.

46.Take a bubble bath together.

47.Go to a free movie or museum.

48.Take a drive and find the potential in old houses and their properties.

49.Create an imaginary story together---either orally or in written form.

50.Take turns being each others genie in a bottle by fulfilling your partners every wish and fantasy.

51.Play in the fallen leaves.

52.Create an exciting scavenger hunt that ends in your bed.

Now you have 52 suggestions for things to do with your partner for every week of the year divided by season. Certainly you dont have to follow my suggestions. Feel free to add your own or to repeat your favorites as often as youd like.

The main point is not to see how kinky you can get. The idea is to keep your relationship alive by making time together a priority. It is important that you find things to do as a couple that you can both enjoy. If you have vastly different interests then you can enter this with the spirit of taking turns and each agree to happily participate in the activity chosen by the one whose turn it is that week.

As long as you make a habit of making your relationship a priority and allocating time each week for rejuvenation of the feelings that attracted you in the first place, then you stand a good chance of staying together for the long haul.

Please dont let insidious boredom enter into your relationship through the back door. This is what frequently happens when we are busy placing other things ahead of our time for each other. You know what I mean---the job, the kids, our friend in crisis, etc. There will always be a competing interest for the time youve set aside for each other.

Other than natural disasters, threat of death or major crises, do not allow your time together to be invaded by any outside forces. Make sure to create opportunities for you to do things together without outside influence. With more than 50% of todays marriages ending in divorce, make this small investment in the longevity of your relationship. You have nothing to lose and everything to gain. Whats stopping you? Start today.

Kim Olver is a licensed professional counselor and a life/relationship coach. She helps people unleash their personal power by living from the inside out, focusing their time and energy on only those things they can control. She also helps people improve the quality of their relationships with the important people in their lives. She offers free chats, assessments, a blog and an eZine, as well as workshops, teleclasses, e-courses, counseling and coaching. Visit her website at http://www.TheRelationshipCenter.biz or contact her at (708) 957-6047.

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Warm-up for Soccer Training and Games

To improve your soccer coaching skills, youve got to make sure your players give their bodies the chance to perform at their best. That means sensible warm-ups and cool-down, before and after a match or a soccer training session of any kind.

Soccer is a demanding physical game. So providing encouragement and instruction and making sure your players do adequate physical preparation is one of the most important responsibilities in soccer coaching.

The warm up is a process to increase awareness, improve co-ordination, improve elasticity and contractibility of muscles, and increase the efficiency of the respiratory and cardiovascular systems.

Soccer training and blood flow to muscles

In a body at rest, the blood flow to the muscles is comparatively low, and the majority of the small blood vessels (capillaries) supplying them are closed. When soccer training or playing begins, the blood flow in the exercising muscles increases markedly, as the capillaries open.

At rest, 15-20% of the blood flow supplies muscles, while after 10-12 minutes of all-round exercise, the percentage of blood flow supplying the muscles rises to 70-75%. A muscle can only achieve maximum performance when all its blood vessels are functional.Physical work increases the energy output and temperature of the muscle, this in turn leads to improved co-ordination with less likelihood of injury.

A warm-up therefore prepares the body by:

raising muscle temperature towards an optimum level for performance

enabling metabolic processes in cells to proceed at higher rates

and allowing nerve messages to travel faster

Why warm-up is important in soccer coaching

Reasons for conducting a thorough warm-up prior to soccer training and games include the following:

To increase blood flow to muscular tissue

To increase muscle temperature

To reduce muscle tightness

To elevate body temperature

To stimulate reflex activity related to balance and co-ordination

To achieve full joint mobility in the specific joints involved in the activity

To achieve full soft tissue extensibility muscles, tendons, ligaments

To enhance the functioning of the neuromuscular system

To prepare the cardiovascular and respiratory systems

To prepare the player psychologically for the coming activity

To familiarize themselves with the environmental conditions

Warm-ups should be intense enough to increase the body temperature, the effects of which will ultimately wear off depending upon its intensity and specificity. The procedure should begin with movements of the large muscle groups, as these are the main areas to which blood is redistributed. These include the following areas:

Back lower leg: gastrocnemius and soleus

Front lower leg: peroneals (shin)

Front thigh: quadriceps

Back thigh: hamstrings

Inner thigh: adductors

Back: erector spinae

Trunk: abdominal muscles

Shoulders and chest: deltoids and pectorials

Specialized soccer exercises

After the general warm-up players can begin more specialized exercises including mobilization of the joints and dynamic movements of muscles, particularly of the lower extremity. The final stage of a warm-up concentrates on technique, and/or practicing a specific movement.

Whether warm-ups are performed with or without a ball depends entirely upon the philosophy adopted by the coach. This part of the soccer training session does provide an opportunity to work on specific technical skills in conjunction with mobility work and may also provide a greater mental and neurological stimulus for the players. In soccer coaching generally a lack or improper use of a warm-up and a cool-down is a risk factor for lower extremity overuse muscular injuries, especially during running.

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Fox Helmet - Review

Fox Racing's entry into the premium helmet category is their V3 product line. Let's see how the V3 Fox helmet stacks up agains it's competitors.

Protection
As with most high end motocross helmets, the V3 fox helmet exceeds Snell and DOT standards. This does not guarantee any level of safety, but it is extra piece of mind for the wearer.

Weight
Weighing in at under 3 pounds, the V3 fox helmet is lighter than most of it's competitors. This will be especially appreciated on those longer rides when fatigue sets in.

Comfort
The V3 fox helmet is one of the coolest and most comfortable helmets available. It has 13 vents and 5 airflow channels. This helmet is the most comfortable helmet that I personally have ever owned. Fox Racing has clearly done their homework in this area.

Pricing
Priced at just under $400, this helmet is at the high end of the range. If you shop around, you can usually find a good deal on a Fox helmet. A few merchants even offer a low price guarantee so that you don't have to spend all your time shopping around.

Details
The included lined helmet bag is very nice. It is of higher quality than most of the competitors bags. An extra visor is also thrown in. The V3 Fox Racing helmet D-rings are made of titanium. That probably doesn't save you much weight, but it sure sounds good.

Finishing
There are plenty of color options to choose from for your V3 Fox helmet. Current offerings include the Montage, White Wall, and several color options for the "Race" design.

Conclusion
The V3 Fox helmet is a high quality product. It doesn't blow away the competition, but it is near the top of every category and hands down the most comfortable helmet on the market. In terms of value for your money, you can go wrong with the V3.

Best Deals on Fox Helmets

Lyle Dove is an avid motorcyclist who enjoys all aspects of the sport including motocross and road racing. When he's not out riding, he spends his time writing articles on the sport he loves.

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The Thrill of the Catch

If you want to learn to fish, here are 5 easy ways:

* Ask a family member or friend who is an experienced angler to take you along the next time they go fishing -- they will be thrilled to have a new fishing buddy. At the Fish Creek House, you can fish right here in Fish Creek

* Research online -- there are hundreds of websites with instructions on fishing gear, bait, and fishing tips

* Go to your local library and check out how-to fishing books and magazines

* Any time of year... foul weather gear is essential.. Weather systems move through the front range of the Rockies in a hurry. It can snow in June and I have seen it snow in early September. Generally, shorts and wading sandals are the norm in late June, July and August - but remember there are no guarantees in life. This definitely applies with Montana's weather. A good system of layers is recommended, a lightweight fleece/windstopper is priceless, and a raincoat of some sort should be mandatory.

* If you go on vacation in fishing country (which is darn near anywhere), check with local fishing stores -- they often know local professionals who will teach you how to fish. We work with local guides and outfitters and can arrange a day on the water

When To Go Fishing

Anytime is a good time to fish; you never know what you might catch.

Some species are more active near dawn and dusk when they are feeding, while others will bite any time of the day.

Certain times of the year are best for certain species. Fishing is a pastime you can enjoy all year round.

Getting Your License

Fishing licenses are required in most places, which you can buy at fishing tackle stores or Conservation and Wildlife Centers. Check out the Montana Dept of Fish, Wildlife and Game for licensing requirements The cost varies by location. Licenses for children are usually not required.

If you want to fish on private property, be sure to get permission from the owner. Otherwise it is trespassing.

Pack Up And Head Out

If you've read this far, it may be a sign you're getting interested in fishing. Just follow the above instructions and soon you will be enjoying your favorite new hobby. Let us get you into the fish of a lifetime to make a Montana memory...

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